Exercises for People Over 50

My friend Mary-Virginia from across the pond sent this. I can SOOOO relate!

Exercises for People Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb. potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

I can just about do that one!

Real Life Dilbert Quotes

A magazine recently ran a "Dilbert Quotes" contest. They were looking for people to submit quotes from their real-life Dilbert-type managers. These were voted the top ten quotes in corporate America:

"As of tomorrow, employees will only be able to access the building using individual security cards. Pictures will be taken next Wednesday, and employees will receive their cards in two weeks.." (This was the winning quote from Fred Dales, Microsoft Corp. inRedmond WA )

"What I need is an exact list of specific unknown problems we might encounter." (Lykes Lines Shipping)

"E-mail is not to be used to pass on information or data. It should be used only for company business." (Accounting manager, Electric Boat Company)

"This project is so important we can't let things that are more important interfere with it." (Advertising/Marketing manager, United Parcel Service)

"Doing it right is no excuse for not meeting the schedule." (Plant Manager, Delco Corporation)

"No one will believe you solved this problem in one day! We've been working on it for months. Now go act busy for a few weeks and I'll let you know when it's time to tell them." (R&D supervisor, Minnesota Mining and Manufacturing/3M Corp.)

Quote from the Boss: "Teamwork is a lot of people doing what I say."(Marketing executive, Citrix Corporation)

My sister passed away and her funeral was scheduled for Monday. When I told my Boss, he said she died on purpose so that I would have to miss work on the busiest day of the year. He then asked if we could change her burial to Friday. He said, "That would be better for me." (Shipping executive, FTD Florists)

"We know that communication is a problem, but the company is not going to discuss it with the employees." (Switching supervisor, AT&T Long Lines Division)

Thanks for sending these Heather!

Cap'n Bloodsnatch

OMG - my baby started her period today! WHEEEEE!!!!! We're having a party! She'd the newest member of the 'club' ladies! Welcome her to the fold! Jess came up with the message on the cake, and it seemed appropriately tacky and funny. WE HAS CLASS!

Life is so good!

Too Much Coffee?

Thanks, Heather, for sending this to me. Although, I'm not really sure what the words "too much coffee" mean... I know it's English, but it still has NO MEANING to me! PASS THE CREAMER! NOW!!!!!

Signs You Drink Too Much Coffee
- You answer the door before people knock.
- Juan Valdez named his donkey after you.
- You ski uphill.
- You grind your coffee beans in your mouth.
- You haven't blinked since the last lunar eclipse.
- You lick your coffeepot clean.
- You're the employee of the month at the local coffeehouse and you don't even work there.
- Your eyes stay open when you sneeze.
- You chew on other people's fingernails.
- Your T-shirt says, "Decaffeinated coffee is the devil's blend."
- You can type sixty words per minute ... with your feet.
- You can jump-start your car without cables.
- Cocaine is a downer.
- You don't need a hammer to pound nails.
- Your only source of nutrition comes from "Sweet & Low."
- You don't sweat, you percolate.
- You buy 1/2 & 1/2 by the barrel.
- You've worn out the handle on your favorite mug.
- You go to AA meetings just for the free coffee.
- You walk twenty miles on your treadmill before you realize it's not plugged in.
- You forget to unwrap candy bars before eating them.
- Charles Manson thinks you need to calm down.
- You've built a miniature city out of little plastic stirrers.
- People get dizzy just watching you.
- You've worn the finish off your coffee table.
- The Taster's Choice couple wants to adopt you.
- Starbucks owns the mortgage on your house.
- Your taste buds are so numb you could drink your lava lamp.
- Instant coffee takes too long.
- When someone says. "How are you?", you say, "Good to the last drop."
- You want to be cremated just so you can spend the rest of eternity in a coffee can.
- Your birthday is a national holiday in Brazil.
- You're offended when people use the word "brew" to mean beer.
- You have a picture of your coffee mug on your coffee mug.
- You can thread a sewing machine, while it's running.
- You can outlast the Energizer bunny.
- You short out motion detectors.
- You don't even wait for the water to boil anymore.
- Your nervous twitch registers on the Richter scale.
- You think being called a "drip" is a compliment.
- You don't tan, you roast.
- You can't even remember your second cup.
- You help your dog chase its tail.

The English Patient

An English guy was very ill and his son went to visit him in the hospital. Suddenly, the father began to breathe heavily and grabbed the pen and pad by the bed. With his last ounce of strength he wrote a note, dropped it, and died.

The son was so overcome with grief that he didn't remember slipping the note into his pocket. At the funeral, he reached into the pocket of his coat and immediately felt the note. He excitedly read it thinking it might be something he could recite during the service. It said:

YOU WANKER -- GET OFF MY OXYGEN PIPE!!!

A Frickin' Elephant

Thanks for sending this, Heather! Gave me a good chuckle!

My four-year old Grandson is learning to read. Yesterday he pointed at a picture in a zoo book and said, 'Look Grandpa! It's a frickin' elephant!'

I took a deep breath, then asked...'What did you call it?'

'It's a frickin' Elephant, Grandpa! It says so on the picture!' and so it does...


African Elephant

Hooked on phonics! Ain't it wonderful?